Observing the responses to this pandemic has left me in a whirlwind of emotions that seem to change everyday. At times I feel confident...

Brian Mackenzie, Dr. Andy Galpin, and Phil White, who are the authors of Unplugged, have spent most of their careers focused on exercise...

Have you ever had a falling out with a family member, friend, or partner? I would dare say we all have at least once or twice experienced...

Let’s face it; if you are either an individual contributor or leading a team of 2+, motivation can be really, really tough. Motivation is...

I went to the doctor yesterday. It was my first wellness check in over two years. The morning of my appointment I wasn’t feeling very...

Moneyball by Michael Lewis is about how one man leads a run down, not great baseball team to a world series championship all based on...

Golden handcuffs: A collection of financial incentives that are intended to encourage employees to remain with a company for a stipulated...

Violence in today’s society is at an all-time high. That being the case there are many causes for the increased violence in our society....

This may come as a shock, but opinions are formed a lot differently today compared to 20 years ago. The amount of information and utter...

This blog post is a little longer than others but well worth the read. Diversity is a hot topic in the world and I thought I would share!

Losing one’s racial identity has been a reoccurring problem in history. No matter how far we have come as a “United America” we still...

There is so much negative information out there online that feeds our brains everyday. Linda Yoonjin and Gabi Petrylaite, two millennials...

Today I was able to tune into a couple of videos on children's health. The reason why I was curious about this topic is because I am...

1...2...3…4 Seconds are all we have in order to gain someone's attention! That being the case, it is hard to provide value to people if...

In business, we have all run into a similar situation regarding a time we wish we could have said something better than we initially did....

If you’re like me, you’re probably tired of having goals that don’t get checked off in time. You’re excited about them in the beginning...

“If you look at the people in your circle, and don’t get inspired, then you don’t have a circle, you have a cage.” It’s a sign, you need...